Gym Workout Tracker & Planner for Weight Lifting

Daily Strength is a gym workout planner and workout tracker that makes it easy to log your weight lifting workouts. Create your own gym workout plans and routines by selecting from a list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier with this workout journal and workout log.

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why people doing weight lifting and powerlifting use Daily Strength as their workout tracker:

Easy to use workout tracker and workout log

💪 Add exercises as you go and log the reps and weights

💪 Add supersets, trisets, and giant sets to your gym workout

💪 Use it as a workout journal to add notes to your sets and workouts

Built in workout schedules

💪 Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness

💪 Advanced workout schedules like Madcow 5x5, PHUL, and PHAT

💪 Workout schedules that allow you to build muscle, burn fat, and build strength

💪 Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules

Build your own workout schedule

💪 Library of 300+ gym exercises with images and instructions included

💪 Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts

💪 Group exercises into supersets, trisets, and giant sets

💪 Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, and German Volume Training

💪 Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session

💪 The workout app will allow you to easily log the reps and weights of each set

💪 Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains

💪 Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout history

💪 A list of all your gym logs in one organized place

💪 Track your one rep max for powerlifting, strength training, and weight training

💪 Allows you to perform a workout session again and fills in your workout log automatically

Kekuatan harian adalah perancang senaman gim dan pelacak senaman yang menjadikannya mudah untuk log latihan mengangkat berat badan anda. Buat pelan senaman dan rutin senaman gim anda sendiri dengan memilih dari senarai latihan seperti bangku akhbar, squat barbell, deadlift, dan pelbagai latihan dumbbell, barbell dan olympic. Pelacak senaman juga mengandungi rancangan senaman gim terbina yang anda boleh dengan mudah memulakan. Beberapa jadual latihan termasuk Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Memulai Kekuatan dan banyak lagi. Latihan dengan berat tidak pernah lebih mudah dengan jurnal latihan dan log latihan ini.

Apabila anda membuat rancangan senaman gim dan log latihan mengangkat berat badan anda, perancang senaman akan membantu anda memvisualisasikan kemajuan anda. Anda boleh melihat satu carta max reps dari latihan kompaun utama seperti akhbar bangku, jongkong barbell, dan deadlift.

Telah terbukti bahawa dengan menjejaki latihan mengangkat berat badan anda, anda akan dapat meningkatkan bangku akhbar anda, jongkong jongkok, dan bangkai bom dengan ketara.

Inilah sebabnya mengapa orang yang melakukan angkat berat dan menggunakan tenaga harian menggunakan Kekuatan Harian sebagai pelacak senaman mereka:

Mudah digunakan pelacak senaman dan log latihan

你 Tambah latihan semasa anda pergi dan log wakil dan berat

✏ Tambah supersets, trisets, dan set raksasa ke senaman gim anda

動 Gunakan sebagai jurnal latihan untuk menambah nota ke set dan latihan anda

Terbenam dalam jadual latihan

✷ Jadwal latihan awal seperti StrongLifts 5x5 dan Fitness Ice Cream

の jadual latihan maju seperti Madcow 5x5, PHUL, dan PHAT

 Jadwal latihan yang membolehkan anda membina otot, membakar lemak, dan membina kekuatan

Everything Semua dari latihan latihan tenaga, bina badan, latihan berat badan dan latihan latihan kekuatan

Buat jadual latihan anda sendiri

Perpustakaan Kolam 300 + latihan gim dengan imej dan arahan yang disertakan

Exerc Latihan gym latihan seperti squats barbell, tekan bangku, baris barbell, dan deadlifts

Latihan kumpulan ﹑ menjadi supersets, trisets, dan set gergasi

動 Membolehkan anda membuat jadual latihan seperti 5x5, 3x5, 1x3, Kekuatan Mula, dan Latihan Volume Jerman

女 Sempurna untuk orang yang melakukan latihan kuasa dan bina badan yang mahu mengambil latihan kekuatan dan latihan berat ke peringkat seterusnya

Semasa sesi senaman

‥ Aplikasi senaman akan membolehkan anda dengan mudah melog masuk wakil-wakil dan berat setiap set

Focus Fokus pada mengalahkan rekod peribadi anda dan membuat latihan binasa, latihan kekuatan, dan latihan latihan berat

Pemandu Panduan gim peribadi dan jurulatih peribadi anda memberi arahan tentang cara melakukan latihan

Sejarah latihan

Senarai Senarai semua gim gim anda di satu tempat yang teratur

 Jejaki satu max untuk latihan kuasa, latihan kekuatan, dan latihan berat badan

動 Membolehkan anda melakukan sesi senaman sekali lagi dan mengisi log latihan anda secara automatik